Seafood is pressed with omega-Three fat, and is among the principal elements in Japanese meals. They devour pink meat very not often, which is said with greater ranges of ldl cholesterol, ailments associated to irritation, and weight problems.
Japanese people choose to eat seafood rather than red meat. It is important to highlight that red meat is associated with numerous health problems, including obesity, high cholesterol levels in the blood as well as inflammatory diseases.
You can prepare the fish in many different ways: raw, poached, baked, steamed, grilled or fried.
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